Send them home with a sheet they can actually follow.

Pick from 40 plain-English exercises, set the dose, and print one clear A4 page. At the next visit, start from last time's sheet and see exactly what you changed.

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Riverside PhysiotherapySam PatelPhone 01632 960 418

Home exercise programme

Margaret Ellis

23 Oct 2026

  1. 1

    Quad sets

    1. Sit or lie with your leg straight.
    2. Tighten the muscle on the top of your thigh, pressing your knee down.
    3. Hold, then relax.

    3 sets of 10 reps, hold 5 seconds

    Once a day, every day

  2. 2

    Straight leg raise Updated

    1. Lie on your back with one knee bent and the other leg straight.
    2. Tighten your thigh and lift the straight leg to the height of the bent knee.
    3. Lower slowly.

    3 sets of 12 reps

    Once a day, every day

  3. 3

    Heel slides

    1. Lie on your back with your legs straight.
    2. Slide one heel towards your buttocks, bending your knee.
    3. Slide it back out straight.

    3 sets of 10 reps

    Twice a day, every day

  4. 4

    Mini squats New

    1. Stand holding a counter for balance.
    2. Bend your knees a little, keeping them in line with your toes.
    3. Stand back up.

    3 sets of 10 reps

    Once a day, every day

  5. 5

    Step-ups New

    1. Stand in front of a low step.
    2. Step up with one foot, then bring the other up.
    3. Step back down slowly.

    2 sets of 8 reps

    Once a day, 5 days a week

No longer needed: Clamshells

If any exercise causes pain that lasts, stop and contact your physiotherapist.

A proper programme in the time it takes to say goodbye.

No templates to fight with and no copying out by hand. Three steps, and the patient leaves with something they can stick on the fridge.

  1. Pick from the library.

    Forty exercises across nine body regions, each with short steps written for patients, not clinicians. Search by name, filter by region, add with one click. Your own exercises sit alongside them, marked Custom.

  2. Set the dose.

    Sets, reps, hold, times a day and days a week. Every exercise arrives with a sensible default, impossible numbers correct themselves, and the sheet says it in words.

  3. Print one page.

    A clean A4 sheet with your clinic's name and number at the top and a safety line at the bottom. Big enough to read without glasses, short enough to keep on the fridge.

Next visit

Last time's sheet is already here.

Start the follow-up from the patient's last sheet. Progress what needs progressing, drop what they've finished, and Carryover marks every change: on your screen in detail, and on the patient's copy just enough that they notice.

  1. Copied from 9 Oct 2026, dated today.
  2. Straight leg raise: 10 → 12 reps.
  3. Mini squats and Step-ups added.
  4. Clamshells stopped.
Riverside PhysiotherapySam PatelPhone 01632 960 418

Home exercise programme

Margaret Ellis

23 Oct 2026

  1. 1

    Quad sets

    1. Sit or lie with your leg straight.
    2. Tighten the muscle on the top of your thigh, pressing your knee down.
    3. Hold, then relax.

    3 sets of 10 reps, hold 5 seconds

    Once a day, every day

  2. 2

    Straight leg raise Updated

    1. Lie on your back with one knee bent and the other leg straight.
    2. Tighten your thigh and lift the straight leg to the height of the bent knee.
    3. Lower slowly.

    3 sets of 12 reps

    Once a day, every day

  3. 3

    Heel slides

    1. Lie on your back with your legs straight.
    2. Slide one heel towards your buttocks, bending your knee.
    3. Slide it back out straight.

    3 sets of 10 reps

    Twice a day, every day

  4. 4

    Mini squats New

    1. Stand holding a counter for balance.
    2. Bend your knees a little, keeping them in line with your toes.
    3. Stand back up.

    3 sets of 10 reps

    Once a day, every day

  5. 5

    Step-ups New

    1. Stand in front of a low step.
    2. Step up with one foot, then bring the other up.
    3. Step back down slowly.

    2 sets of 8 reps

    Once a day, 5 days a week

No longer needed: Clamshells

If any exercise causes pain that lasts, stop and contact your physiotherapist.

Changes since 9 Oct 2026

  • Straight leg raise · Reps 10 → 12
  • Mini squats · New
  • Step-ups · New
  • Clamshells · Stopped
Last visit9 Oct 2026
Riverside PhysiotherapySam PatelPhone 01632 960 418

Home exercise programme

Margaret Ellis

9 Oct 2026

  1. 1

    Quad sets

    1. Sit or lie with your leg straight.
    2. Tighten the muscle on the top of your thigh, pressing your knee down.
    3. Hold, then relax.

    3 sets of 10 reps, hold 5 seconds

    Once a day, every day

  2. 2

    Straight leg raise

    1. Lie on your back with one knee bent and the other leg straight.
    2. Tighten your thigh and lift the straight leg to the height of the bent knee.
    3. Lower slowly.

    3 sets of 10 reps

    Once a day, every day

  3. 3

    Heel slides

    1. Lie on your back with your legs straight.
    2. Slide one heel towards your buttocks, bending your knee.
    3. Slide it back out straight.

    3 sets of 10 reps

    Twice a day, every day

  4. 4

    Clamshells

    1. Lie on your side with your knees bent and feet together.
    2. Keeping your feet touching, lift your top knee.
    3. Lower slowly.

    3 sets of 10 reps

    Once a day, every day

If any exercise causes pain that lasts, stop and contact your physiotherapist.

This visit23 Oct 2026
Riverside PhysiotherapySam PatelPhone 01632 960 418

Home exercise programme

Margaret Ellis

23 Oct 2026

  1. 1

    Quad sets

    1. Sit or lie with your leg straight.
    2. Tighten the muscle on the top of your thigh, pressing your knee down.
    3. Hold, then relax.

    3 sets of 10 reps, hold 5 seconds

    Once a day, every day

  2. 2

    Straight leg raise Updated

    1. Lie on your back with one knee bent and the other leg straight.
    2. Tighten your thigh and lift the straight leg to the height of the bent knee.
    3. Lower slowly.

    3 sets of 12 reps

    Once a day, every day

  3. 3

    Heel slides

    1. Lie on your back with your legs straight.
    2. Slide one heel towards your buttocks, bending your knee.
    3. Slide it back out straight.

    3 sets of 10 reps

    Twice a day, every day

  4. 4

    Mini squats New

    1. Stand holding a counter for balance.
    2. Bend your knees a little, keeping them in line with your toes.
    3. Stand back up.

    3 sets of 10 reps

    Once a day, every day

  5. 5

    Step-ups New

    1. Stand in front of a low step.
    2. Step up with one foot, then bring the other up.
    3. Step back down slowly.

    2 sets of 8 reps

    Once a day, 5 days a week

No longer needed: Clamshells

If any exercise causes pain that lasts, stop and contact your physiotherapist.

Changes since 9 Oct 2026

  • Straight leg raise · Reps 10 → 12
  • Mini squats · New
  • Step-ups · New
  • Clamshells · Stopped

It's all here, and it's the real thing.

This is Carryover running with a sample patient. Build a sheet, look over the changes, print it. Nothing to install and no account to make.

Carryover's sheet editor: the exercise library filtered to Knee, Margaret Ellis's sheet for 23 Oct 2026, with a panel listing changes since 9 Oct 2026.
Margaret Ellis's patient page in Carryover, listing her sheets from 23 Oct 2026 and 9 Oct 2026 with a summary of what changed between them.
The print view of Margaret Ellis's 23 Oct 2026 sheet: Riverside Physiotherapy at the top, five numbered exercises with steps and doses, and the safety line at the bottom.
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